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College of Naturopathic Medicine - Do you eat only when you are hungry?

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Author: College of Naturopathic Medicine
Categories: Nutrition Health
Tags: nutrition, health
Views: 2 · Last viewed: 2026-10-16 20:25 UTC

Short Summary

Main recommendation: Eat mindfully by first asking whether you are truly hungry or reacting to stress, boredom, or frustration, and by paying attention to where, when, and how you eat. The speaker frames this as a key consideration for both personal health and for practitioners assessing a client's digestive health and eating habits.

Key Points

  • Eating is often emotionally driven, so it helps to distinguish emotional triggers from genuine hunger signals from the body.
  • Context matters: eating in front of a TV, at a desk, or while walking to a meeting is mindless eating that makes it harder to notice fullness and taste.
  • Mindful eating also supports appetite and satiety regulation; overriding fullness signals can contribute to problems such as obesity.
  • Practitioners should expect clients' self-reported eating habits to differ from the practitioner's own, and should keep a neutral "poker face" when asking about them.

Details Worth Noting

  • Concrete instructions: Before eating, ask yourself whether you are hungry or reacting to stress, frustration, or boredom. Notice where you eat and what time you eat, and avoid screens or distractions while eating. Take time with each mouthful, paying attention to texture, taste, and smell. Consider where the food came from, whether it was organically grown, how it was prepared, and its quality. Pay attention to your fullness signals and stop when you have had enough food. For clients, ask about their eating habits, where and when they eat, and whether they eat mindfully or mindlessly, especially when assessing digestive health.
  • The speaker notes that many people eat lunch on the go or during meetings and, when asked how lunch was, often say "fine" because they did not really notice it.
  • The speaker explicitly asks practitioners to consider their own clients' attitudes toward food quality and whether clients actually care about healthy eating.

Bottom Line

Mindful eating, including checking whether you are truly hungry and staying present while you eat, is a practical habit to build, and practitioners should assess it when evaluating a client's digestive health.