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College of Naturopathic Medicine - How to make A Herbal TINCTURE

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Short Summary

Main recommendation: Make a rose petal tincture by macerating dried rose petals in vodka for two weeks, then pressing and storing the strained liquid in a dark glass bottle. The speaker says rose is useful for low mood, premenstrual tension, and as a liver cleanser, and that the finished tincture keeps for about three years.

Key Points

  • Dried rose petals are recommended for a first attempt; fresh plant material is possible but adds extra rules the speaker does not explain.
  • The speaker chose vodka because it's what he usually uses and prefers its neutral taste, noting brandy is also possible but has a strong flavor of its own.
  • The speaker names rose's uses as low mood, female reproductive complaints (especially premenstrual tension), and liver support.
  • Light is described as the main threat to herbal preparations, more so than heat, which is why dark glass is used.

Details Worth Noting

  • Concrete instructions:
    • Equipment: a stainless steel spoon, a glass sealable jar (a one-liter Kilner jar was used), vodka, a sticky label, a funnel, muslin, a strainer, a glass jug, and a dark glass bottle for storage.
    • Fill the jar about halfway with dried rose petals.
    • Pour vodka gently over the petals, tamping down to release air, until the liquid covers the plant material with none standing above it. Top up as the petals absorb liquid.
    • Give the jar a shake, seal it, and label it with the herb, the maceration date, and the vodka strength (38% ABV, alcohol by volume).
    • Store the jar on a kitchen windowsill or shelf for two weeks, shaking it daily or twice a day.
    • To press, open the jar, pour the contents through muslin in a strainer or funnel, and squeeze the muslin gently. Add the pressing date to the label.
    • Transfer the liquid to a dark glass bottle using a funnel to avoid splashing, screw the lid on tightly, and keep it in a cool, dark place.
  • The tincture is expected to keep for about three years.
  • The speaker notes the liquid starts colorless and turns a rich red-pink as the rose color extracts.
  • The speaker's health claims about rose are reported as the speaker's own views, not medical advice.

Bottom Line

Tincturing dried rose petals in vodka is a simple, low-cost home method, provided you follow the two-week maceration, careful pressing, and dark, cool storage described.