Dr. Nick Zyrowski - Top 10 Toxic Fruits And Vegetables | Avoid These!

Short Summary

Main recommendation: Buy organic fruits and vegetables when possible, or buy from local farmers who do not spray with heavy chemicals, to avoid pesticide residue from the highly sprayed produce the speaker lists. The speaker says thin-skinned, high-water produce absorbs sprays more readily and that these chemicals can disrupt thyroid, hormone, and neurological function.

Key Points

• The speaker names apples, strawberries, grapes, celery, and peaches as among the worst, with pears, raspberries, and blueberries also flagged as highly sprayed.
• Fruits and vegetables with thin outer skins and high water content are said to absorb sprays more easily than those with thicker protective layers, such as bananas.
• Produce that is more prone to insects and fungus tends to be sprayed more heavily, which the speaker says is why some items appear on the list.
• Bell peppers, cucumbers, spinach, and leafy greens are named as additional produce of concern.
• The speaker says many people today suffer from liver issues such as fatty liver, as well as kidney and colon issues, and mentions these chemicals have been associated with cancers, framing these as his own observations rather than cited studies.

Top 10 list as named in the video (the speaker's list is ranked as the top ten, with the explicit names given):

1. Apples
2. Strawberries
3. Grapes
4. Celery
5. Peaches
6. Bell peppers
7. Cucumbers
8. Spinach
9. Pears
10. Raspberries and blueberries (named together as the final items)

Details Worth Noting

• Concrete instructions: Buy organic when possible, especially for the thin-skinned produce listed. Connect with local farmers who do not spray their produce with heavy chemicals. Avoid the named items where possible or choose organic versions.
• Chemicals the speaker names: diphenylamine and BPA (sprayed on apples to prevent browning), pesticides for insects and critters, and fungicides to stop fungus growth.
• Endocrine disruptors are described as affecting thyroid function, hormone balance, and neurological function.
• The speaker says bananas have a thicker outer layer and are better protected, which he offers as a contrast to the thin-skinned items.
• The speaker presents these points as general guidance and does not provide professional medical advice; the claims about health effects are his own and are not referenced in the video.

Bottom Line

Thin-skinned, high-water produce is the main concern in the speaker's view, so choosing organic or locally grown versions of the named items is the practical step he recommends.