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IntermtnMedCtr - Healthy guacamole dip recipe

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Author: IntermtnMedCtr
Categories: Health Lifestyle Nutrition
Tags: health, lifestyle, nutrition
Views: 2 · Last viewed: 2026-10-16 19:43 UTC

Short Summary

Main recommendation: Make a healthier chips-and-guacamole snack at home by baking corn tortilla chips instead of frying them, and choosing whole grain options. The video presents this as a summer snack alternative, with the challenge's broader goals including weight loss and improved blood lipids, though the segment itself emphasizes feeling more energetic rather than losing pounds. The recipe is attributed to Eating Well magazine (June 2012).

Key Points

  • Baked homemade tortilla chips are presented as a healthier alternative to fried chips.
  • Whole grain corn tortillas or whole-corn chips are recommended over wheat-based products when possible.
  • The emphasis is on feeling better and having more energy, not on losing pounds or changing clothing sizes.
  • If buying chips rather than making them, the speaker advises choosing baked varieties.

Details Worth Noting

  • Concrete instructions: Start with six-inch corn tortillas. Spray both sides with a non-stick cooking spray (canola-based or olive oil-based sprays both work). Cut each tortilla into six wedges. Bake at 375 degrees for about 15 minutes.
  • Concrete instructions: When buying tortillas, look for whole grain varieties; corn chips made from whole corn count as a whole grain.
  • Concrete instructions: When buying store-bought chips, choose baked over fried, and choose whole grain over wheat-based products when possible.
  • The segment is part of the Intermountain Heart Institute's "My Heart Challenge," involving 13 local politicians, mostly mayors, city councilmen, and a city attorney, working with an exercise specialist, a heart doctor, and a dietitian to lose weight, improve blood lipid levels, and improve overall lifestyle.
  • The speaker says salsa and other tips would be covered later in the segment, which the transcript does not include.
  • Recipes are available by searching "My Heart Challenge" at fox13now.com.

Bottom Line

Baked corn tortilla chips made from whole grain corn, paired with guacamole, offer a lighter snack option that the video frames as a way to feel more energetic this summer.