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KenDBerryMD - 5 Things You MUST Avoid to Reverse Fatty Liver (NAFLD) (MAFLD)

Thumbnail of the video “KenDBerryMD - 5 Things You MUST Avoid to Reverse Fatty Liver (NAFLD) (MAFLD)”
Community upload. AI output has not been independently verified.
Author: KenDBerryMD
Categories: Nutrition Health
Tags: nutrition, health
Views: 2 · Last viewed: 2026-10-16 19:44 UTC

Short Summary

Main recommendation: To reverse fatty liver disease (NAFLD/NASH), avoid five things, namely all forms of sugar, sweet soft drinks, fruit juices, grains, and industrial seed oils, and switch to a whole-food, low-carbohydrate (ketogenic-style) diet. Dr. Berry says the condition is driven by sugar, fructose, insulin, and inflammation, and he agrees with the standard advice to avoid alcohol and acetaminophen (Tylenol).

Key Points

  • The five things to avoid, as named in the video: (1) all sugars, including table sugar, honey, and agave; (2) soft drinks, sugar-sweetened or artificially sweetened; (3) fruit juices, including smoothies and liver cleanses; (4) grains, including wheat, corn, oats, rice, amaranth, millet, and quinoa; (5) industrial seed oils, including canola, soybean, peanut, corn, cottonseed, safflower, and sunflower oil.
  • Bonus tip: stop snacking and limit eating to two or three meals within an eight-hour feeding window, because snacking keeps insulin elevated.
  • Per the speaker, there is no FDA-approved pill or injection for fatty liver, and the condition is diet-driven.
  • Three myths the speaker says do not help: avoiding fat, eating a low-protein diet, and avoiding fried foods as such.

Details Worth Noting

  • Concrete instructions: Avoid all alcohol and acetaminophen (Tylenol) after a diagnosis. Stop sugar in all forms. Stop sweet soft drinks and minimize artificially sweetened ones. Stop fruit juices, smoothies, and liver cleanses. Limit whole fruit to a small portion, such as a cup of berries or an apple, as dessert. Eliminate all grains, including bread from cheap to expensive. Stop cooking with industrial seed oils and switch to coconut oil, olive oil, tallow, or butter. Eat two or three meals in an eight-hour window and stop snacking between meals. Dr. Berry recommends following a real whole-food ketogenic diet.

  • The speaker says fried foods are not inherently bad; what matters is the breading and frying oil.

  • The speaker argues the omega-6 to omega-3 imbalance from seed oils is the inflammatory concern, not omega-6 alone.

  • Fructose is described as bypassing normal metabolism into the liver and being converted to triglycerides, especially when insulin is already elevated.

  • The speaker cites his own experience (almost 20 years as a family physician) and says he has seen the approach work many times; no specific studies are cited in the transcript.

  • The speaker says this is the only diet he has personally seen reverse fatty liver, and states the diagnosis is serious and can progress to steatohepatitis, cirrhosis, and liver failure if untreated.

Bottom Line

Per Dr. Ken Berry, reversing fatty liver depends on removing sugar, fructose, grains, and seed oils while keeping insulin low through a whole-food, low-carb diet and fewer eating occasions. This is the speaker's view and not professional medical advice; discuss any diagnosis with a healthcare provider.