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TEDx Talks - De-clutter your mind with Morning Pages | Anckur N Sama | TEDxKharadi

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Author: TEDx Talks
Categories: Psychology
Tags: psychology
Views: 2 · Last viewed: 2026-10-16 17:23 UTC

Short Summary

Main recommendation: Practice "morning pages" every day: before checking your phone, handwrite three full A4 pages of unfiltered thoughts to clear your mind. The speaker, an entrepreneur, credits this practice with reducing his anger and anxiety and with helping his business grow 40 percent year on year over four years. He says it works by "detoxifying" the mind so clarity and better decisions can follow.

Key Points

  • The concept comes from Julia Cameron's book The Artist's Way, introduced to the speaker by his life coach at a retreat four years ago.
  • The speaker says he went to that retreat for stress, anger, and anxiety, and has not missed a day of the practice since.
  • He argues that leadership is about managing your own mind rather than only managing people.
  • He describes the mind as designed to create thoughts, not store them, and says unreleased thoughts carried into the night leave the mind feeling unrested.
  • He reports that most of his good ideas came during morning pages rather than in boardroom meetings.
  • He presents the practice as an emotional outlet for things he cannot say to family, team, or business associates.

Details Worth Noting

  • Concrete instructions:
    • Keep a notebook and pen by your bed, and do not pick up your phone, email, or messaging apps first.
    • Within about the first 30 minutes after waking, handwrite three full A4-size sheets. Typing is not allowed.
    • Follow the two rules: do not re-read what you wrote, and do not let anyone else see it.
    • Don't worry about handwriting or grammar; write whatever comes to mind, in any language, including Hindi.
    • Include frustrations, anger, and emotional issues if they come up.
    • Do this for at least 10 to 15 days to notice the effect, per the speaker.
  • The speaker says 'the study says' the first 30 minutes after waking is a theta brain-wave stage suited to this writing, but gives no source or citation.
  • He frames the practice as more about "lightness" and clarity than becoming smarter.
  • The 40 percent growth and reduced anger are his personal reports, not independently verified results.
  • He demonstrated a breathing exercise (breathe in and hold) to illustrate how a full mind needs release before it can take in new ideas.

Bottom Line

Morning pages are a low-cost, handwritten daily habit that the speaker believes clears mental clutter and sharpens decision-making, but his results are personal anecdotes rather than proven outcomes.