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The Thriving Place - DR BEN BIKMAN - SIGNS OF INSULIN RESISTANCE

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Community upload. AI output has not been independently verified.
Author: The Thriving Place
Categories: Nutrition Health
Tags: nutrition, health
Views: 2 · Last viewed: 2026-10-14 23:16 UTC

Short Summary

Main recommendation: Watch for physical signs of insulin resistance, with high blood pressure plus a larger waist circumference being the most obvious indicator, according to Dr. Ben Bikman. Skin changes at the back of the neck and armpits can also signal insulin resistance, especially when more advanced. These signs are indicators to notice rather than a diagnosis.

Key Points

  • High blood pressure (hypertension) is described as the most obvious sign, especially when combined with being even a little overweight.
  • A bigger waist circumference alongside high blood pressure makes insulin resistance "very, very likely," according to the speaker.
  • Skin changes around the back of the neck, and sometimes the armpits, are seen in some people, often with a bit more body fat.
  • Advanced skin changes include skin tags, which look like small bumps that stand out like a little stalk or column of skin.
  • Acanthosis nigricans is the term for darkened, thickened, rougher skin, which is a sign typically seen in more advanced insulin resistance.

Details Worth Noting

  • Concrete instructions: The transcript gives no step-by-step actions, dosages, or preparation methods. The practical takeaway is to check for the listed signs: blood pressure, waist size, and the skin in the neck and armpits (look for darkened, thickened, rough skin, skin tags, or a ring-like darkening at the back of the neck).
  • Skin changes are described as typically appearing in more advanced insulin resistance, so their absence does not rule it out based on the transcript alone.
  • Acanthosis nigricans is more obvious on pale skin, where darkening is easy to see. On darker complexions, the darkening is harder to spot, but the coarse, rough texture can still be felt and seen.
  • The speaker says the skin signs are visible to touch and sight, so checking by feel may help on darker skin.
  • The transcript does not give measurements for what counts as a "larger" waist or a specific blood pressure threshold.

Bottom Line

Blood pressure, waist size, and skin texture at the neck and armpits are the body signals the speaker highlights, and the skin changes are most telling when they are advanced. Medical evaluation is needed to confirm insulin resistance.