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Walking is Fitness - 5 Things To Know Before Buying Shoes For Fitness Walking

Thumbnail of the video “Walking is Fitness - 5 Things To Know Before Buying Shoes For Fitness Walking”
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Author: Walking is Fitness
Categories: Fitness
Tags: fitness
Views: 2 · Last viewed: 2026-10-16 14:03 UTC

Short Summary

Main recommendation: when buying shoes for fitness walking, choose a walking-specific shoe that fits your individual feet, a half size larger than your usual size, and replace them every 300 to 500 miles. The speaker stresses that size alone is not enough, that walking shoes differ from running and dress shoes, and that fit and function matter more than appearance.

Key Points

  • The five things to know, as named in the video: (1) buy a half size larger than your normal size, (2) get your feet professionally assessed because same-size feet can need different shoes, (3) choose shoes designed for walking rather than running or dress shoes, (4) prioritize form and function over appearance, and (5) replace shoes every 300 to 500 miles.
  • Walking swells the feet, which is the reason given for sizing up half a size.
  • Lightweight running shoes built for speed may not suit fitness walking.
  • A shoe that looks good may not feel good; the speaker's knee pain started after switching to a new pair and resolved when he switched back.
  • Worn-out shoes lose the support walkers need, and sore feet are a sign it may be time to replace them.

Details Worth Noting

  • Concrete instructions:
    • Buy a walking shoe about a half size larger than your normal shoe size to allow for foot swelling during walking.
    • Have a professional measure your feet and look at your feet and possibly your walking gait, not just your size.
    • Choose walking-designed shoes, not dress shoes or very lightweight running shoes.
    • Check that the toe box is wide enough; a narrow toe box can cause discomfort or pain even in the right size.
    • Prioritize fit and function over how the shoe looks.
    • Replace walking shoes every 300 to 500 miles, which the speaker estimates is every three to four months at about 10,000 steps a day.
    • Watch for soreness as a sign that the shoes have worn down.
  • The speaker, Dave, says he is not a doctor or licensed trainer, and that he has averaged about 19,000 steps a day since 2013.
  • President Harry Truman is cited as an example of walking in dress shoes at a fast pace, which the speaker says is not ideal footwear and pace for walking.

Bottom Line

Fitting shoes for fitness walking means matching the shoe to your feet and the activity, then replacing them before they lose support.