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Walking is Fitness - I Walked A Million Steps In One Month! Here Are Five Things I Learned

Thumbnail of the video “Walking is Fitness - I Walked A Million Steps In One Month! Here Are Five Things I Learned”
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Author: Walking is Fitness
Categories: Fitness
Tags: fitness
Views: 2 · Last viewed: 2026-10-16 14:02 UTC

Short Summary

Main recommendation: Walking every day as a fitness habit, using the "million steps in one month" challenge as the speaker's personal example of a hard, time-limited goal. The speaker argues that the daily commitment matters more than any step count, and that challenges work best when they have an end date.

Key Points

  • Walking a million steps in one month works out to about 33,000 steps a day, roughly 5.5 hours of walking, which the speaker completed in July 2015.
  • The speaker started counting steps with a Fitbit in January 2013, after his employer gave employees free Fitbits and ran a monthly competition; a co-worker, Zig, won by walking a million steps that month.
  • The "messy middle" of a challenge, after the initial excitement fades and before the finish line is close, is where most fitness takes place.
  • Having a clear personal answer to "why am I doing this?" carries you through the hard days; the speaker's answer was wanting to prove he could do a hard thing.
  • Pursuing fitness publicly can inspire others, because people notice consistency.
  • Challenges should have an end date, while the broader pursuit of fitness is meant to last a lifetime.

Details Worth Noting

  • Concrete instructions: The video gives no step-by-step training plan, step targets, or dosage. The actionable advice is to make a daily walking commitment (the speaker suggests walks as short as 10 minutes, which is the length of his daily podcast episodes), to decide in advance what your "why" is so you can answer it on hard days, to treat any challenge as time-limited while keeping the habit open-ended, and to track steps if you want a measure of progress.
  • Zig's achievement was 1 million steps in a single month in the employer's competition starting January 2013; the speaker took two and a half years before attempting his own million-step month in July 2015.
  • The speaker's daily routine during the challenge involved 15,000 steps by early or mid-afternoon, and he kept the challenge private apart from his wife.
  • After the challenge, the speaker committed to 20,000 steps a day for about two and a half years, with one year of that commitment made public through a walking blog that later became the "Walking is Fitness" podcast.
  • The speaker states he is not a doctor or licensed personal trainer, so the advice comes from personal experience.

Bottom Line

Consistency and a personal reason matter more than the number; a daily walk you keep doing is the real fitness goal, and any big challenge should be a time-limited boost on top of it.