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College of Naturopathic Medicine - REDUCE STRESS Naturally with this (Free) Simple Method

Thumbnail of the video “College of Naturopathic Medicine - REDUCE STRESS Naturally with this (Free) Simple Method”
Community upload. AI output has not been independently verified.
Author: College of Naturopathic Medicine
Categories: Health Education Psychology
Tags: health, education, psychology
Views: 2 · Last viewed: 2026-10-16 20:52 UTC

Short Summary

Main recommendation: Use grounding (earthing), meaning direct skin contact with the Earth, as a free, simple method to regulate cortisol and improve sleep. The speaker presents grounding as a way to resynchronize the body's natural cortisol rhythm, which he says is disrupted by modern life and by jet lag.

Key Points

  • The speaker argues that the Earth is a large electrical capacitor, charged by the sun, and that living things absorb its electrons through contact with the ground.
  • In a study of about a dozen women, cortisol (measured in saliva every four hours over 24 hours) was scattered and irregular before grounding, but became a uniform daily profile after a month to six weeks of grounding, as the speaker describes it.
  • Three New York flight attendants who traveled to San Diego showed cortisol still tied to New York time, and the speaker says that after grounding, their cortisol synchronized to San Diego time about 15 to 20 minutes later, which he links to jet lag.
  • The speaker says cortisol and melatonin work in opposite directions, and that in his view elevated cortisol at night is a main reason people fail to sleep.
  • He reports that after about six weeks of grounding, he personally wakes feeling calm and rested, even after short nights—a personal experience, not a guaranteed outcome.

Details Worth Noting

  • Concrete instructions: The transcript does not give specific grounding steps, duration, or equipment. The only actionable idea is to be in direct contact with the Earth (grounding) and to track cortisol through saliva sampling if testing is desired; no amounts, frequency, or setup are specified beyond the roughly six-week and one-to-one-and-a-half-month periods mentioned in the study and his personal experience.
  • The speaker says a sleep study was done at a sleep lab in Reno (he mentions 'the university there'), and he reports more REM sleep, with many participants describing dreaming, including dreaming in color, for the first time in a long time.
  • The speaker says he is not sure about the sleep-stage research and prefers to focus on measurable facts, since sleep quality is subjective and influenced by stress.
  • He describes an earlier controversy when many people blamed EMF (electromagnetic fields) and cell phones for health problems, and says he disagreed but felt people's minds are hard to change.
  • The speaker's claims about the Earth as a capacitor and electrons absorbed from the ground are his own explanation, and the transcript does not provide a mechanism independently verified in the video.

Bottom Line

The video presents grounding as a free, low-effort approach to stabilizing cortisol and improving sleep, supported by a small, self-reported study and the speaker's personal experience. The evidence shown is limited, so the claims should be treated as the speaker's account rather than established medical advice.